CACS Mindful Mondays

What are Mindful Mondays?

The CACS Mindful Monday Series are carefully crafted conversations designed to share the importance of daily mindfulness  and calm approaches to work/life balance. Session may combine the practices with other activities. For example, mindfulness-based stress reduction activities that include mindful meditation, but also include discussion sessions and other strategies to help people apply what they have learned to stressful experiences. 

Who is Adaeze Okonkwo?

A Healthcare & Public Policy Champion, Representative of the National Alliance of Mental Illness.

Why is this important to career development?

1. Mindfulness-based cognitive therapy integrates mindfulness practices with aspects of cognitive behavioral therapy.

2. Techniques can be used when dealing professional and personal experiences.

3. Provides a safe space for CACS members and guest to recharge, and learn positive ways to deal with stress and/or mentally prepare for the week ahead. 

*All are welcome*